FAQs

Our civic address is 5858 Macara Street, but note that the front door to the studio is located on Robie Street, across from Shoppers Drug Mart.
Street parking is available on Macara Street. We recommend arriving a few minutes early to allow time to park and check in.
Yes. All guests must create an account to purchase class credits and book sessions. You can easily do this through our website using Acuity Scheduling. Once your account is set up, you’ll be able to manage bookings, cancellations, and class packs all in one place.
Grip socks are required for every class, as they help with both safety and stability. You can bring your own or purchase a pair at the studio. We also recommend bringing a water bottle, and you can refill it at our filtered water station.
If it’s your first class, please arrive 10 to 15 minutes early for a quick orientation and to meet your instructor. Returning clients should arrive at least 5 minutes before class begins to get set up. Once class starts, the doors are locked and late entry is not permitted.
We offer two options for first-timers:
- BOGO: 2 for 1 Class Offer
- 1-Week Unlimited Pass (up to 5 classes)
You may choose one of these options. Once you’ve used one first-time offer, the other will no longer be available. Both are designed to help you experience the Lagree Method and find your rhythm on the Megaformer.

All class packs and memberships can be purchased through our website here. Classes must be prepaid, and all sales are final.
No. All sales are final and non-transferable. If you cancel within our policy window, your credit will be returned to your account for future use.
Memberships are billed monthly and renew automatically unless paused or cancelled according to your membership terms. Memberships have a minimum 3 month commitment. Please review your membership agreement for full details.

Classes may be cancelled up to 10 hours before the scheduled start time.
- If you cancel within that window, your class credit will return to your account.
- If you cancel late or do not show up:
- Membership holders: $20 late-cancel or no-show fee
- Credit-pack clients: loss of one class credit
Cancellations must be made through your Mindbody account. We are unable to process cancellations via email or phone
Unfortunately, no. For safety reasons, entry is not permitted once class begins. This ensures proper warm-up, machine setup, and respect for everyone’s experience in the studio.

Yes. Grip socks are mandatory for every class. They help prevent slips and protect our equipment. If you forget yours, socks are available for purchase at the studio.
Please check in with your instructor and store all personal items (phones, bags, coats, and so on) in the storage provided. Only water bottles are allowed on the floor. Phones must remain on silent.
To maintain a calm and focused environment, we do not allow minors or children in the studio space. The minimum age to participate in class is 16 years old, with parental consent for anyone under 18.

Yes. Coastal Core has a washroom and a private changing area available for guest use before and after class.
Street parking is available on Macara Street. We recommend arriving a few minutes early to allow time to park and check in.
We do not have showers on-site. Most clients find a quick freshen-up and change after class works best before continuing their day.
Yes. Coastal Core is fully wheelchair accessible. If you are considering taking a class and require wheelchair accommodations, please reach out to us in advance at info@coastalcorestudio.com so we can discuss if Lagree would be a safe, supportive experience for you.
Yes. We offer open cubbies for personal belongings.

Yes. If you have prior Lagree experience and your doctor has approved continued exercise, you’re welcome to join. Our instructors can offer prenatal modifications to keep your workout safe and effective.
Please consult your doctor before returning. Most clients resume around 10 to 14 weeks postpartum, depending on the type of birth and recovery progress. Take your time and let your instructor know so we can adjust as needed.
We recommend checking with your healthcare provider before returning to class. Once cleared, please arrive a few minutes early to discuss modifications with your instructor.
Yes, please contact us in advance at info@coastalcorestudio.com to discuss how we can support you. We’re happy to work with you and your healthcare provider to ensure a safe experience.

Lagree is a high-intensity, low-impact, full-body workout that strengthens, tightens, and tones your body through slow, controlled resistance-based movements on the Megaformer. Expect deep muscle engagement, improved endurance, and a serious shake, all with minimal stress on your joints.
Yes. All of our classes are All-Level Lagree. Instructors guide you through the workout with clear cues, form adjustments, and variations for every fitness level. You’ll be supported from your very first class.
Consistency is key. Most clients see noticeable results attending 3 to 5 classes per week. Always listen to your body and allow time for recovery.

Still have questions?

We’re happy to help. Reach out to us at info@coastalcorestudio.com or chat with your instructor prior to class.